How to Establish a Bedtime Routine to Make Nighttime Easier

If kids had it their way, they’d probably never sleep. Their little bodies are so busy exploring all day that it’s important that they get a healthy amount of sleep each night. But for many parents, bedtime is a struggle. This is where a bedtime routine that’s followed diligently can come in handy - both for children and their parents! It may seem straightforward, but you’d be surprised how much easier it is to get your child to bed when they have sleep cues and know what to expect.

1. Be consistent
2. Try a countdown (for toddlers and older children)
3. Bathtime!
4. Do a quiet wind down activity 
5. Get dressed for bed
6. Night time feedings (for babies)
7. Put your child down while they are drowsy but awake