Safe Sleep Tips
Share these tips with all caregivers to ensure safe sleep for your baby:
- Place baby to sleep on his or her back at naptime and at night time.
- Use a crib that meets current safety standards with a firm mattress that fits snugly and is covered with only a tight-fitting crib sheet.
- Remove all blankets, comforters and toys from your baby’s sleep area (this includes loose blankets, bumpers, pillows and positioners). The American Academy of Pediatrics suggests using a wearable blanket instead of loose blankets to keep your baby warm.
- Offer a pacifier when putting baby to sleep. If breastfeeding, introduce pacifier after one month or after breastfeeding has been established.
- Breastfeed, if possible, but when finished, put your baby back to sleep in his or her separate safe sleep area alongside your bed.
- Room share, but don’t bed share. Bed sharing can put a child at risk of suffocation.
- Never put your baby to sleep on any soft surface (adult beds, sofas, chairs, water beds, quilts, sheep skins etc.)
- Never dress your baby too warmly for sleep; keep room temperature 68-72 degrees Fahrenheit.
- Never allow anyone to smoke around your baby or take your baby into a room or car where someone has recently smoked.
Safe Sleep Resources to Download and Share with your Baby’s Caregivers
Download Safe Sleep Checklist [English/Spanish]
Safe Sleep Tip Brochure [English]
Safe Sleep Tip Brochure [Spanish]
Safe Sleep Tip Brochure [French]