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SLEEP CENTRAL

The Sleep Hub

From pregnancy to toddlerhood, this is your go-to for real baby sleep support—plus the tips, checklists, and guidance that help you through it all.

Free Baby Sleep Guides

Approved by a pediatric sleep consultant!

0-5 Month Sleep Guide

Newborn Sleep Guide

Navigate newborn sleep with gentle tips, soothing techniques, and expert-backed advice to help lay a strong sleep foundation.

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6-12 Month Sleep Guide

Baby Sleep Guide

This stretch is full of changes. Just when things start to feel more predictable, a new phase hits—and that’s completely normal.

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12-24 Month Sleep Guide

Toddler Sleep Guide

This step comes with big shifts—from nap drops to bedtime drama—but with the right tools, you can handle each phase with more confidence.

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Baby Sleep Support

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When Do Babies Outgrow Contact Naps

When Do Babies Outgrow Contact Naps

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Can Babies Sleep with a Pacifier? What Parents Should Know

Can Babies Sleep with a Pacifier? What Parents Should Know

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How to Fix Newborn Day and Night Confusion

How to Fix Newborn Day and Night Confusion

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How to Sleep Train: Gentle Sleep Tips for Your Baby’s Development

How to Sleep Train: Gentle Sleep Tips for Your Baby’s Development

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5 Frequently Asked Questions about Newborn Sleep and Your Baby's Sleep Patterns

5 Frequently Asked Questions about Newborn Sleep and Your Baby's Sleep Patterns

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Crib Safety 101: Creating a Safer Sleep Space for Your Baby

Crib Safety 101: Creating a Safer Sleep Space for Your Baby

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Navigating Sleep Regressions: What They Are and How to Get Through Them

Navigating Sleep Regressions: What They Are and How to Get Through Them

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5 engaging wake window activities for babies aged 0-6 months

5 engaging wake window activities for babies aged 0-6 months

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How to Wean Baby Off Night Feeds

How to Wean Baby Off Night Feeds

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How to Establish a Bedtime Routine to Make Nighttime Easier

How to Establish a Bedtime Routine to Make Nighttime Easier

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How to Transition from a Bassinet to a Crib

How to Transition from a Bassinet to a Crib

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Sleep FAQs Answered 

This or That: Sleep Solutions

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Swaddle vs. Wearable Blanket

How to Choose?

BassiNest or Crib?

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How to Choose the Right BassiNest

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What is TOG?

How to Select the Right Fabric

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Collage of images and text promoting the BassiNest Connected Swivel Sleeper. Features include soothing vibrations, rocking, and calming sounds. Includes a sleep schedule, a mini crib, and a baby sleeping in the bassinet.

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Screenshot of a social media group message from Tired Moms Club on halosleep. The message humorously lists signs of tiredness such as reheating coffee multiple times and dealing with a child’s sleep issues, inviting parents to join the club.

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The information provided by HALO is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, nor is it a guarantee of any certain outcome. The content does not create any doctor-patient or any other professional relationship. For the avoidance of doubt, HALO cannot and does not provide medical advice to anyone. Always consult your healthcare provider for guidance specific to your family.

 

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