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Songs for Soothing and Swaddling Playlist

Songs for Soothing and Swaddling Playlist

Swaddling is an amazing way to soothe a fussy babe for bedtime. The act of wrapping them tightly mimics the cozy, secure feeling of the womb. It also helps to prevent the natural startle reflex, which means sounder (+ longer!) sleep too. 

Music is another great way to soothe them. Soft + downtempo songs are ideal for calming + getting them into a sleepy state.

Featuring easy-listening pop songs from today’s faves (hello Taylor, Harry, and Billie!), this playlist is the perfect soundtrack for calming. With a little swaddle + sway, they’ll be soon be settling down for sleepytime.

Playing soothing tunes for your babe during their bedtime routine (think bathtime, changing for bed, quiet background music while reading) can offer several benefits: 

  1. Relaxation and soothing effect: Calming music has the power to create a tranquil and peaceful environment, helping to calm and relax a baby's nervous system. Gentle melodies, soft instrumentals, or lullabies can promote a sense of calmness and serenity, signaling to the baby that it's time to wind down and prepare for sleep.
  2. Sleep association: By consistently playing calming music during the bedtime routine, babies begin to associate the music with sleep. Over time, hearing the same soothing melodies before bed can become a powerful sleep cue. As a result, playing calming music can help establish a predictable and familiar routine that signals to the baby's body and mind that it's time to sleep.
  3. Reduction of external distractions: Calming music can help mask or minimize external noises or distractions that may disrupt a baby's sleep. By providing a consistent and soothing auditory backdrop, the music can create a cocoon-like environment that promotes a sense of security and helps the baby feel more at ease.
  4. Regulation of sleep-wake cycle: Music can help regulate a baby's sleep-wake cycle by promoting relaxation and signaling the body to prepare for sleep. Consistently playing calming music as part of the bedtime routine helps synchronize the baby's internal clock and create a consistent sleep pattern, potentially leading to improved sleep quality and more regular sleep-wake cycles.
  5. Bonding and emotional connection: Listening to calming music together with your baby can create a shared experience that strengthens the bond between parent and child. The soothing music can help create a peaceful atmosphere for nurturing interactions, such as cuddling, singing, or gentle rocking, fostering emotional connection and a sense of security for the baby.

Rachel Leventhal, Senior Marketing Manager,
recommends "Cardigan" by Taylor Swift

"I’m a huge Taylor fan, and this song came out a few months before my daughter was born. We both found this song calming during the frequently-overwhelming newborn months. It’s the musical equivalent of a swaddle blanket."

featuring aden + anais swaddle blanket in dahlias

 

It's important to choose songs that is specifically designed for relaxation and sleep, with a slow tempo and gentle melodies. Don't worry we have you covered! Our team has curated the playlist below for you to play for your babe.

  1. Cardigan - Taylor Swift
  2. I Was Made for Loving You - Tori Kelly, Ed Sheeran
  3. Magic - Coldplay
  4. Thinking ‘Bout Love - Wild River
  5. Growing Pains (Acoustic) - Alessia Cara
  6. Little Did I Know - Julia Michaels
  7. When the Party’s Over OR Everything I wanted - Billie Eilish
  8. Sing to You - John Splithoff
  9. All of Me - John Legend
  10. Je te laisserai des mots - Patrick Watson
  11. I’m Gonna Be - Sleeping at Last
  12. Fine Line - Harry Styles
  13. Love Song - Lana Del Rey
  14. Best Part of Me (ft. YEEBA) - Ed Sheeran
  15. How Long Will I Love You - Ellie Goulding
  16. You Are The Reason - Calum Scott, Leona Lewis

Feel free to create this playlist on your favorite streaming app to easily access during bedtime!

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